To perform this exercise, do the following ( 6): There are a lot of variations of the plank, but in this 30-day fitness challenge, you should only form the front plank. The longer you perform the plank – the stronger the effect. Read More: How To Lose Lower Belly Fat: Shedding That Extra Fluff Around Your Tummy In A Couple Of Easy StepsĪn ultimate static fat-killer exercise that will not only help you melt a couple of inches but also significantly strengthen your core – plank, is a must in this 30-day fat burner workout. For example, you can do a push-up from the plank position you take after the squat, and as well you may jump up as you return to the standing position at the end of one rep. You can increase the intensity of your burpees by speeding up its performance or adding more movement.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |